Hello from Istanbul! Contemplating whether Kyrie is the most skilled player in basketball history certainly sparks some interesting debates. Meanwhile, as we gear up for some pivotal Euroleague matchups, it's essential to stay focused and bring our A-game.

Shifting gears to a more personal note – do you have a pre-game routine or a special ritual you adhere to the night before a crucial match? Donovan Mitchell recently divulged his own routine on a podcast, and I assure you, it's well worth your time to stick around until the end and discover his insights.

Basketball Tip 🏀

When it comes to routines, it's clear that everyone has their own unique approach. While some athletes prefer watching film, others may not find it as beneficial. However, one common thread among nearly every high-level player is the presence of a pre-game routine.

Take, for example, Donovan Mitchell's game day routine. It's worth listening to and considering, as it offers valuable insights into how top athletes prepare themselves mentally and physically for competition. ⬇️

@thanasis_ante43

Donovan Mitchell has a VERY specific gameday routine. Do. Not. Interrupt. Him. #Thanalysis #NBA #clevelandcavaliers #Cavs #Bucks #Milwaukee

Having competed against Donovan in high school, I can assure you that his development wasn't an overnight success. It's been a journey of continuous refinement, figuring out what works best for him. He likely drew inspiration from other top players along the way. Don’t be discouraged if you feel like you are trying to still figure yours out, because we all are.

One key aspect of his routine is the meticulous attention to detail. Pay close attention to the specific times he mentions. It's crucial for you to be equally precise in your routines, allowing your mind to concentrate on the game rather than mundane tasks.

As for my own routine, it's a constant process of experimentation. I'm always adding and removing elements to keep it fresh and effective. However, I've maintained the same game warm-up routine throughout my entire career, as it's proven to be reliable and beneficial.

Q&A ❓

What should I be eating as a basketball player?

From Deni via Instagram

Consider consuming your weight in protein – for instance, if you weigh 200 pounds, aim for at least 200 grams of protein daily.

Stay hydrated by drinking at least 0.67 times your weight in kilograms in water. If you're engaging in intense exercise lasting over 30 minutes, add an extra 12 ounces of water per additional 30 minutes.

Lastly, ensure you're getting 7-8 hours of sleep each night to support your overall well-being.

Thank you for grabbing your playbook 🙏

We look forward to seeing you next week, unless you don’t want more confidence. 🤔

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