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mental performance
+3
Sep 10, 2026
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4 min read
Third preseason game back, and the sentence in my head wasn't the one I used to have.
Aug 28, 2026
Thirteen bags, three kids, and a body that isn't all the way back yet.
Consistency
+2
Jul 31, 2026
3 min read
the exact order i run every summer, straight from the notebook
Jul 24, 2026
your focus isn't broken. it's leaking.
+4
Jul 19, 2026
i missed seven straight fridays. here's where i was.
May 22, 2026
2 min read
Your first thought when everything goes wrong doesn't define you. The second one does.
May 9, 2026
the late-game fade nobody traces back to the kitchen
May 1, 2026
The floater lives or dies before the ball ever leaves your hand.
Confidence
+1
Apr 24, 2026
Most of those guys don't play anymore.
Apr 17, 2026
It starts 2 days before tipoff. Here's the full system.
mindset
Apr 10, 2026
The mental reset process nobody teaches you
Apr 3, 2026
How to stay locked in during demanding seasons of life
