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Top 7 Recovery Items that fit in your suitcase 🧳
Elijah Bryant
November 09, 2025
What’s up, Consistency Club fam!
On the back of my last YouTube video, I thought I would expand on this topic of recovery and specifically what I can fit in a suitcase as I travel for away games. I can’t pack my Hyperbaric Chamber or Ice bath, so what are good alternatives?
Check out the video if you're more of a visual learner and haven’t seen it yet!
So here’s the list of recovery items I travel with (currently).
These are products/brands I personally use and have partnerships with, so just a disclaimer there are affiliate links etc here. But if you search for equivalent products on Amazon, you probably can find cheaper options that still get the job done.
Item | Why I bring it | Price Range | Where to Buy |
|---|---|---|---|
Chilipad | Sleep is the MOST important recovery too. This eliminates any chance my bed will be too hot or cold and get a perfect night’s sleep. | €600–€1,300 | |
Lacrosse Ball | Great for loosening tight spots on sore muscles to recover faster. | €4–€15 | |
Stretching Wedge (Slant Board) | Helps stretch your feet, calves and hamstrings; amazing for ankle flexibility to prevent injuries. | €15–€160 | |
Long Resistance Bands | Can do Band workouts literally anywhere and not rely on the hotel or gym. | €20–€60 | |
Mini Bands | Small loop bands for warming up your hips and glutes. | €10–€30 | |
Compression Boots | Big leg sleeves that squeeze your legs to help with blood flow and recover faster. RapidReboot gets tighter up to 200mmHg but is too bulky to travel with Normatec maximizes out at 110 mmHg but packs super well | €500–€1,300 | For Travel: Normatec Boots For Home: |
Compression Tights | Tight leggings that help blood flow and reduce soreness when traveling or recovering. | €50–€130 | |
‘Kiddie Pool’ (Plastic Sheets or some Inflatable Ice Bath) | Major Hack. I started using this in the hotel shower with ice packs to create an ice bath on the go. | €50–€150 |
Of course, I also bring my Supplements and Vitamins. If you are interested in which Vitamins I use, here’s a little cheat sheet for you. Get it here.
Consistency Club Guides
Check the links below for all my PDFs where I share more practical tools and examples you can use to build your own routines.
I’m constantly adding more and more so bookmark it and check periodically if you’re looking for some inspiration. And let me know what else you’d like to see from my side that will help you in your journey.
As always, Faith + Consistency. That’s the formula.
Thank you for being a part of the CONSISTENCY CLUB🙏
If you have comments, questions, or suggestions, PLEASE respond to the newsletter about anything. I want to hear from you and I promise, I read every response. My goal is to continue making a great Playbook and building a great community where we all get better together. And you’re a part of that journey!
Let’s Build Confidence + Consistency, on and off the court!
Elijah
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