_{A Players Newsletter: Every Player should have this (PPP)}

_{Do you have intention when you come to PRACTICE?} 📝

The Corner 3️⃣ of our newsletter will include:

• 1 Quote

• 1 Skill to Work on

• 1 Headline to Learn From

1 Quote:

❝

You are either driving forward or in reverse; theres no such thing as a neutral

1 Skill to Work on: 

Setting tangible GOALS for PRACTICE

Practice Players Plan:

Many times, players come to practice without a specific intention, while the coach arrives with a practice plan that has certain goals in mind. As a player, it's important to write down what you want to achieve in each practice. Even though it may seem like just another practice without much significance, every practice actually matters.

• What does this mean in practical terms? Let's say in your last game, you had a lot of turnovers. So, a great focus for practice would be to take better care of the ball. Make the simple plays instead of trying to hit home runs. It's hard to have intention in a game if you're not intentional in practice.

• Now, this doesn't mean that you won't make any turnovers. But when they happen, take a moment to understand why. Was it because of great defense or a lack of focus?

• Your brain is like a big predictor that relies on past experiences. So, guide your brain through the process of taking care of the ball, just like you would guide a little puppy. With time, you'll see fewer turnovers.

• Once you've achieved that, you can apply this Player Practice Plan to other skills on the court.

1 Podcast to Listen to: 

Huberman: How to Understand Emotions

➡️ Listen here ⬅️

Communication and emotions, two elements that play an instrumental role in basketball, also find their significance in the broader context of life. In this piece, we explore how these factors affect players on the court and extend their impact to everyday life.

Communication: The Glue of Teamwork

Effective communication in basketball serves as the linchpin of teamwork. Players who share information, call plays, and offer constructive feedback foster unity and execute strategies more efficiently. This principle directly applies to real life, where open communication can prevent misunderstandings, enhance collaboration, and strengthen personal and professional relationships.

Emotions: The Sixth Man

Emotions are the hidden player on the court. Positive emotions like determination can fuel extraordinary performances, while negative ones like frustration can hinder progress. These emotions are not confined to basketball; they mirror life's challenges and opportunities. Managing and channeling emotions positively can lead to growth and well-being in both sports and life.

Connecting Basketball and Life

In basketball, effective communication and emotional resilience are interdependent. Good communication nurtures emotional support, leading to collective success. These lessons extend beyond the court – nurturing strong relationships and understanding and regulating emotions are essential in life.

The wisdom of basketball transcends the court. Communication and emotional intelligence are tools for achieving greatness in both sports and life. Embrace these lessons, fine-tune your communication skills, and harness the power of emotions as you strive for success, not just in the game of basketball but in the game of life.

Thank you for reading this newsletter. Thank you for being A Player.

See you next week! 🙏