Follower of Christ, husband, father, and hooper — sharing the systems that keep me grounded and growing.
So simple but not always easy
3 strategies to actually improve your systems
Mindset + Tools inside
And it's 100% free
Top 7 Recovery Items that fit in your suitcase 🧳
Building a SUPERPOWER That Will Pay Off BIG TIME
How I manage food and recovery to maximize results
and Why It Matters More Than You Think!
From Chaos to Consistency
The Power of Isometrics in Basketball
