Follower of Christ, husband, father, and hooper — sharing the systems that keep me grounded and growing.
How I manage food and recovery to maximize results
and Why It Matters More Than You Think!
From Chaos to Consistency
The Power of Isometrics in Basketball
Simple tools to quiet the mind and sharpen your game
Strong Systems. Strong Core. Stronger You.
The Unspoken Truth
Now, Let’s Level Up
It's not hype. It's habit.
What Makes an Athlete Elite
