Follower of Christ, husband, father, and hooper — sharing the systems that keep me grounded and growing.
Consistency
Feb 20, 2026
•
4 min read
Workout Library Inside👀
Film
Feb 14, 2026
How are you looking at your past performance?
Confidence
Feb 2, 2026
Lessons, injuries, and a new channel
Jan 23, 2026
and use these simple strategies to overcome pressure
Faith
Jan 9, 2026
So simple but not always easy
Dec 31, 2025
3 strategies to actually improve your systems
Dec 24, 2025
5 min read
Mindset + Tools inside
Recovery
Dec 15, 2025
6 min read
And it's 100% free
Nov 9, 2025
Top 7 Recovery Items that fit in your suitcase 🧳
Oct 27, 2025
Building a SUPERPOWER That Will Pay Off BIG TIME
Oct 12, 2025
8 min read
How I manage food and recovery to maximize results
Sep 28, 2025
and Why It Matters More Than You Think!
Sep 14, 2025
From Chaos to Consistency
Aug 31, 2025
The Power of Isometrics in Basketball
Aug 17, 2025
7 min read
Simple tools to quiet the mind and sharpen your game
Aug 3, 2025
Strong Systems. Strong Core. Stronger You.
Jul 20, 2025
The Unspoken Truth
Jul 6, 2025
Now, Let’s Level Up
Jun 22, 2025
9 min read
It's not hype. It's habit.
Jun 9, 2025
What Makes an Athlete Elite
May 26, 2025
Euroleague Format Talk
May 18, 2025
Here’s How to Use It Right!
May 11, 2025
My Playoffs Recap
May 4, 2025
Welcome to the Deep End!
Apr 27, 2025
A breakdown of Steve Nash’s genius
