Todayβs Playbook

Happy Easter, everyone! In moments like these, when we get a chance to slow down a bit, I want to take a moment to thank God for His grace and love that carries us through every High and Low. I hope this day brings you time to reflect and enjoy meaningful moments with your loved ones.
What a wild regular season! So many teams fighting for a Playoff spot until the very end. Our last game against Zalgiris at home, everything was on the line, and we stepped up. Tough game, but we handled it.
Having my family in the arena again made it even more special. Moments like that remind me why I love this game so much and how lucky I am to call it βmy jobβ.
Hereβs whatβs on my mind in this weekβs newsletter:
πPrep Like a Pro
π±Morning Energy: Power Shake Edition
βΆοΈYouTube β This Must-Win Game Went Down to the Wire
βQ & A β @BlagojBBallon YouTube askedβ¦
πPrep Like a Pro

What Lebron Taught Me About Recovery (by Elijah Bryant)
βEven if you spend a million a year on recovery, Sleep is still #1.β
That line from LeBron stuck with me. The guy has access to everything β cryo, hyperbaric, massage β and still says sleep is the top priority. Same here. I use a chili pad to stay cool and a sleep mask every night.
Lately, Iβve been experimenting with mouth taping. Why? Because when sleepβs off, everything is off. Trying to hoop better?
Start with sleep.
Then stack your nutrition.
Everything else builds from that foundation.
LeBron talked about a night where he didnβt warm up, couldnβt get out of bedβ¦ and still dropped 40. Iβve lived that.
In the Partizan game, I had a migraine before tip-off. Felt awful. But I locked into one mindset: βControl What I Can Controlβ. And thatβs enough.
In the NBA, you usually get 4β5 months Off-Season to reset and prepare for the next year. But in Europe, with domestic leagues and other competitions, youβve got maybe 2 months before big Events start rolling again! That window is tight.
So my routine is built tight:
6 days on court,
5 days in the weight room,
1 massage per week,
1-on-1 play only after a month, and
No pickup 5-on-5.
But as Iβve gotten older, Iβve added something I never used to: Time off.
Last Offseason, I took 3 weeks off. Not completely β about 1.5 to 2 weeks with no basketball, just family time. Then I ease in: mobility, yoga, and Pilates. Then spot shooting and ball handling to get the body moving again. That rhythm gives me the longevity I need. And Iβll do it again this year.
You Want One Recovery Rule? Max Your Sleep. Stay Hydrated.
Tight fascia = Tight Muscles = Injuries.
Loose, hydrated tissue? Thatβs how you flow. Your body can move freely and fluidly.
One thing Steve said in the episode really hit me: He was never the fastest. He didnβt jump the highest. But he always looked for an edge. Same here.
I donβt rely on freak athleticism. I rely on IQ, angles, habits, and feel. I want every edge I can get β mentally, physically, and spiritually. That mindset makes you dangerous. Whether I score 25 or 2 β it doesnβt move me. Like Bron said: βThe joy is in the journey.β
For me, itβs all about processβthe system, the repetition, the habit that holds up when pressure hits. LeBron is in sharpening mode. Heβs not building a new toolkit; heβs honing the edges of every tool heβs mastered over time. Me?Β As I always say, Every Game is an Experiment!Β Iβm learning the game on deeper levels, still adding layers, still figuring out what needs to be in my bag and what I can leave behind.
This offseason, Iβm studying: Luka, Shai, Jalen Brunson. I watch film. Break it down. Then rep it out. Repetition creates wiring. Wiring creates trust. Thatβs how you show up when the lights hit.
My younger self thought it was all about fancy drills. Now? I know itβs deep repetition that rewires the brain.
Consistency Over Intensity
Sleep | β’ Use a chili pad for temperature control |
Training | β’ On court: 6 days a week |
Recovery | β’ Get a massage once a week |
Rest | β’ Take 2β3 weeks off after the season |
Mindset | β’ Donβt rely on superstitions |
Want to be elite? Donβt copy a highlight. Copy a habit!
Faith + Consistencyβ’. Thatβs the formula.
π±Morning Energy: Power Shake Edition

Starting your morning with the right fuel is keyβnot just for pro athletes, but for anyone looking to stay active, focused, and energized throughout the day. One of my go-to habits that helps me stay on track with my training schedule is kicking off the day with a power shake.
And one of my all-time favourites? Strawberry Banana Power Smoothie

Consistency is everything when it comes to a healthy lifestyle. I know mornings can feel rushed, and it's easy to fall into the βI donβt have timeβ mindset. But with a little preparation, even the busiest schedule can include a healthy routine.
Hereβs the link, as always, to my full list of guides, available to you as a part of theΒ Playbook Community! Playbook Guides (Workouts, Pro Tips, Mobility Guides, Recovery info, etc)
βΆYouTube Journey
As we push toward the playoffs, the intensity keeps risingβand this one was a must-win. In one of the most electric atmospheres of the season, we went head-to-head with Crvena Zvezda (Red Star) in Belgrade. The game went into overtime, and we came out with a huge victory on the road!
What made the night even more unforgettable? My family flew in from the U.S. and were in the stands to witness it all. That moment meant everything.

Q&A β
@BlagojBBall on YouTube askedβ¦
βHonestly, when I was at the line shooting those free throws, I had this moment where I was just likeβ¦ Wow, this is cool!.
Yeah, of course, whether you make both, miss both β that's all part of the game. No one wants to miss, but in that moment, I felt more grateful than anything else.
The atmosphere was wild, the fans were loud, and the second I touched the ball to shootβ¦ it was like someone cranked the volume to max. π
Instead of feeling pressure, I actually felt like smiling! Moments like that? Not everyone gets to experience them, and I donβt take that for granted. So I just try to soak it all in and enjoy every single second.β
God Bless! Faith + Consistencyβ’
π¨Want to see your question answered above? Reply to the newsletter or reach out to me on social. I will group all the questions together and be answering them on the newsletter and vlog in the coming weeks. Cheers!π¨
Thank you for grabbing your Playbook π
If you have comments or questions or suggestions, PLEASE respond to the newsletter about anything. I want to hear from you and I promise, I read every response. My goal is to continue making a great Playbook and building a great community where we all get better together. And youβre a part of that journey!
Letβs Build Confidence + Consistencyβ’, on and off the court!
Elijah




